cardiovascular system

3 Main Things To Think About Before Using A Weighted Vest

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Thinking about a Weighted Vest

3 Main Things To Think About Before Using A Weighted Vest   Hello and welcome to JADa’s Buying guide Today I am going to focus on 3 of the main things you should think about before using a weighted vest Your current fitness level Your workout routine and how you can most benefit from wearing … [Read more…]

5 Amazing Benefits Of Training With A Weighted Vest

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5 Amazing Benefits of Training With A Weighted Vest Hello and welcome to JADa’s buying Guide Today I am going to show you five amazing benefits that you can gain using a weighted vest.  How your training sessions can increase in intensity, just by adding a weighted vest. Wearing A Weighted Vest Can Increase Your … [Read more…]