Can You Really Lose Weight Wearing A Sauna Suit?
Hello and welcome to JADa’s Buying Guide.
Today I am going to answer a question that I get asked a lot, and that is can you really lose weight wearing a sauna suit?
The answer in short is yes you can lose weight.
The weight that you will lose will be mainly water weight. In saying that it does not mean that you will gain all the weight that you have lost as soon as you drink a glass of water.
What many people do not realise is that when you sweat wearing your sauna suit, you are sweating out toxins that are stored in fat cells.
This causes the fat cells to decrease in size because of the lack of toxins. Now this kind of lose will not be seen on the scales but you should start to notice it in the clothes.
Instead of looking at it as losing weight, it would be better to look at it as losing inches.
What Does Wearing A Sauna Suit Do?
When you wear a sauna suit it will help your body to start cleansing process by sweating out toxins in your body.
How Can A Sauna Suit Help You Lose Weight?
When you wear a sauna suit it will start to heat up your body by increasing your core temperature. In increasing your core body temperature your body will begin working harder to try and cool your body down. By doing this your body will start burning more calories.
Your body can burn as much as 500 calories in approximately 30 minutes, which is like doing an aerobic session. The best thing is that you can lose those calories without doing much, maybe just doing your chores around the house.
How To Make The Sauna Suit Work For You
Wearing your sauna suit will work wonders for you in burning those calories, however you should not treat it like a miracle cure and do nothing else.
It will not help you to build muscle or strengthen your body. You should use it as part of your getting healthier and fitter routine.
You could use it before, during and or after your fitness routine.
Detoxing With Your Sauna Suit
The majority of the calories that you will burn when wearing your sauna suit will be water weight. But as I mentioned earlier some of the weight lost will be toxins that have been removed from you fat cells. Shrinking those fat cells. This is your body detoxing itself.
Your sweat is composed of lymphatic fluid, so any toxins in the lymphatic system are expelled when you sweat. The elimination of toxins, such as heavy metals, will help you burn fat more effectively because they are not hindering your metabolism any more.
Please Take Note
When you use your sauna suit, please remember that you are losing fluids and can become dehydrated, so make sure that you drink water before, during and or after using your sauna suit.
Drinking Water and Sauna Suits
Some will say that if your drink water then all the weight that you have sweated out will be replaced, I have mentioned this a few times now because I feel that it is important to stress that drinking water is important in our daily lives let alone when wearing a sauna suit. In order to get a really good detox whilst wearing a sauna you will need to drink water so that your body will flush out the toxins.
You may not see the results on the scales but you should start to notice the difference in inches. Which I think is more beneficial.
If you have any questions, please leave them in the comments section below.
Thank you for reading
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